How Do Stress Balls Work And Can They Help Relieve Your Stress?


Stress is an unavoidable fact that takes place in our lives and will show up regardless of a person’s age, gender, or lifestyle.  It influences with our rational thinking ability and keeps us from enjoying our natural disposition, which ultimately is to be happy. 

When it comes to stress relief, there are many different techniques that have been developed over time. Some of these techniques to relieve stress involve aerobics, yoga, and even comedy clubs. Although all these methods could be effective, they have a disadvantage because they are all time consuming, requiring a schedule, and can be performed only in certain places. 

A good substitution to these stress relieving techniques is the stress ball, or stress relief ball.  These palm-sized balls come in different shapes and sizes and are actually recommended by health associations and fitness centers.  These stress relief balls are built with high density foam, soft rubber, or squeezable polyurethane and there are therapeutic benefits by squeezing these balls.  You can also fill stress balls with gel and form various cheerful shapes like animals or colorful beans.  There are different stress ball textures to choose from, such as smooth, fuzzy, spiny, or rough. 

Stress balls are safe to use because all the materials they’re made with are non-toxic.  People who suffer from arthritis and nerve disorders can very well benefit from stress balls.  Several quick stress ball squeezes will help improve blood circulation to the hands.  In addition, squeezing the balls can help rejuvenate tired hands. 

If you had a hard day at work, stress balls can help you have a soothing effect, foster relaxation, and it will assist you in recapturing energy that was lost throughout your hectic day.  A great advantage of stress balls is that there are no known side effects of using them and any person of any age and gender can use them.   Regular use of this simple therapy can prevent stress related illness from worsening.  Consider this; various health centers have been incorporating stress balls in their stress treatment routines.  It’s actually common for stress balls to be distributed in meetings and seminars.  Many corporations are realizing the great value of stress balls and use them as effective stress management tools. 

You can customize stress balls to fit your needs. Based on your requirements, you can order them to be manufactured with your preferred size, shape or color and you can even imprint your name on them if you’d like. These are some of the reasons why they have become so popular. Stress balls can also represent a great gift to be given during corporate seminars.