Stress Quiz – Are You An Expert At
Stress is becoming pervasive in the modern life. We are now
discovering that stress causes many diseases and this could
significantly affect our everyday life. Stress hurts us so much
that it could damage our mental peace and physical fitness.
Here is a chance for you to quiz yourself and find out if you
are an expert at fighting stress.
Stress will always be there – No matter how much we learn how
to avoid stress or how much we can hope to eliminate stress,
the fact is that in modern life stress is basically impossible
to avoid. All of
us face stress in our lives. The difference may be in
quality of stress and our response to it. We can work on both of these
and reduce stress considerably.
Quiz your stress level – Try to find out how much stress you
face every day. Is
your stress level equal to what others are facing or more or
less? You can do
this by talking to some of your friends and
a good consideration, if you find out that your work itself
causes a high level of stress, you can always consider a job
change. If you
believe you do need a job change, try not to quit your job
before you get the other one, as this can increase your stress
instead. Make sure
that if you get another job, it will be one that doesn’t stress
you as much as your old one. While some stress is normal,
high stress over a period of years is not
quiz yourself about this and find a way to reduce the
stress you are facing.
Quiz your stress fighting ability – The way you fight stress is
Does stress scare you? Or Do you face stress squarely and
fight it off?
Write down all kinds of stresses you are facing and your
responses to them.
Find out if your response is of good quality. Test and develop effective
methods to fight stress and bring changes in your response to
yourself over a period of time and make all the necessary
Hopefully the above methods will help you reduce your stress
level to an adequate one. If you find yourself with a
very high stress that you think you will not be able to fight,
then consult with a professional before it gets
worse. Stress is a
very serious condition that could harm you if not treated