Why Do I Always Feel So Angry?

Why do I feel angry all the time? Most likely we have all asked ourselves this question at least at one point in our lives. There is no easy way to answer it, but rather to look deep into your own mind and at least try to find the answers.

Completely taking charge of your life is virtually impossible, for the reason that we all have constraints and rules that we must follow.  This fact may be what causes anger on you, maybe because of the experience with a very rigid or strict parent or other authority figure.   

We all have commitments to uphold, rules to follow, people to deal with, and bad conditions to live through.  Anger could occur for many reasons, but it is very important to learn how to cope with your anger.  You could either allow your anger to be destructive, or you can work through it and become a happier, more stable person.   

Anger is unavoidable.  It is better to learn effective coping techniques to reduce anger, rather than to let anger overtake you and negatively affect you and those in your life. 

Anxiety and depression are commonly related to those who experience a great deal of anger.  There are ways to treat these problems that might get you on a road to more balance.   

For example, if you are suffering from anxiety attacks, try consulting a therapist, who can prescribe a treatment called Buspirione, which treats anxiety with minimal side causes.  And if you are suffering with Depression, your therapist could prescribe one of many serotonin-specific reuptake inhibitors that have practically no risks.   

You might also want to consider the natural route.  Something like Kava Kava is a great herbal remedy for relieving stress and anxiety.  Additionally, regular exercise and a healthy diet can help to offset the causes of these disorders.   

Begin off slowly, and build up to a regular routine that fits into your schedule.  Getting healthy will renew your attitude, which is great solution if you need help controlling your anger.   

Another good way to deal with anger is by writing down your feelings, frustrations, and thoughts.  You could return to them, reread them, and consider them, which can help you deal with the issues. 

If you're a parent, you know that children can irritate your nerves sometimes.  If this is a problem for you, consider getting away for a little to regenerate.  You could have a trusted family member or a friend watch them for a couple hours, or a few days, so you can get away and regroup.   

Do something that you enjoy.  Go for a walk, go shopping, anything that can help you relax.  Keeping in check with your emotions helps to avoid angry outbursts that can have adverse effects on your children.  You will become a better parent for it ultimately. 

Every time you do something well, or perform a good deed, reward yourself.  This encourages a positive attitude around you.   

Alternatively, if you make a mistake, don't beat yourself up about it.  Remind yourself that you are human and that all humans make mistakes.  Try to learn from your mistakes and move forward.  Also, do not let others be down on you.  Tell them if someone is not being fair, or treating you poorly. 

There are many ways to treat anger in your life.  You will have to take the first step.  If you can take control of your anger, you will have control of your life as well.